keep moving

Yes it is true…if you don’t use it you lose it!

Lisa Robinette Healthy Aging Leave a comment , , , , , , , , ,

We’ve all heard the phrase, if you don’t move it you lose it but how many of us actually follow that phrase and incorporate it into our daily lives?  In today’s day and age, it’s pretty easy not to move it at all.  Most of us work in front of a computer screen, use the […]