Healthy Aging, Senior Living, The Choice Voice
Comments Off on The Secret to a Long Life
100 years old, active living, living healthy, longevity, staying active
My husband would be able to tell you that my favorite movies to watch are documentaries. I am fascinated with finding out more about people and places all around me. Often times real life stories are more intriguing than any Hollywood drama! I came across a title on Amazon the other day that got my […]
Read More...
Healthy Aging
Comments Off on Yes it is true…if you don’t use it you lose it!
fear of falling, Healthy Aging, keep moving, older adults, preventing falls, preventing injury, senior work outs, Seniors, staying active, trauma
We’ve all heard the phrase, if you don’t move it you lose it but how many of us actually follow that phrase and incorporate it into our daily lives? In today’s day and age, it’s pretty easy not to move it at all. Most of us work in front of a computer screen, use the […]
Read More...
